Benefits of Adding Fermented Beet Juice to Your Diet
Posted on: 23 May 2019
Beets are known for their deep red color and rich nutrient content. But there is something you can do to beet juice to make it even more beneficial: ferment it. Fermented beet juice is becoming easier to find in many health food stores and even online. Here are a few benefits associated with adding this superfood to your diet.
1. Improved Digestive Health
The main thing that happens when you ferment beet juice, or any juice for that matter, is beneficial bacteria grow and multiply within the juice. These microbes are the ones that live in your intestines. Many people do not have enough of them due to stress, antibiotic use, or a poor diet — and drinking beet juice as a supplement helps replenish their populations. Improved gut microflora leads to better digestion. You should have fewer issues with constipation and diarrhea, and fewer tummy rumblings in general.
2. Improved Immunity
The probiotic bacteria in fermented beet juice also help improve your immunity. They directly fight off and out-compete bad, infectious bacteria so that your body does not have to. Beet juice is also rich in antioxidants, such as beta carotene and anthocyanins. These compounds help boost your immune system, helping it fight off viruses, bacteria, and fungi.
3. Less Joint Pain
Beets also contain a compound called betaine, which is known to help reduce inflammation. Betaine is specifically helpful for reducing inflammation in the joints. If you have arthritis or just general joint pain due to an old injury, using fermented beet juice should help you limber up, and it is a great way to reduce your reliance on arthritis medications. Keep in mind that the results are not instant -- it may take a few days to see an improvement.
4. More Energy
Fermented beet juice is also high in B vitamins, which all have roles in your metabolism. Many people do not get enough B vitamins in their diet, which can lead to low energy levels. Start drinking beet juice, and you may notice that you have more stamina to get through your workouts, and also that you require less sleep. The fact that beet juice enhances your digestion also means you will absorb the nutrients in your foot better, which can further help boost your energy levels.
This superfood is sweeping the nation, and for good reason. To learn more about fermented beet juice, reach out to health food providers such as Garden Goddess LLC.
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