4 Teas To Try When You'Re Pregnant

Posted on: 16 December 2019

Pregnancy isn't the easiest thing to get through for some women. Whether you've been struggling to cope with the symptoms of pregnancy or are just looking for a pick-me-up in the form of a warm cup of tea, pregnancy teas can be a great choice for pregnant women as long as you know what varieties to reach for. Here's four that you can consider trying.


Mint is a classic tea that's favored for its flavor and ease of brewing. Mint is extremely useful in treating nausea, which can make it a great choice for early on in the pregnancy when you're still struggling with morning sickness. However, you can keep sipping it all through your pregnancy, especially if you continue to have nausea problems, but even without it.

Green Tea

Green tea is another great choice for pregnant women. It's packed full of antioxidants which makes it a healthy choice for you and your unborn child. However, it's also a great pick-me-up.

Many women who are pregnant find that they have to give up drinking coffee and other caffeinated beverages because of the infant or simply because it makes them too jittery. Green tea is particularly appreciated for its ability to provide a slight pick-me-up without the jitters associated with coffee and energy drinks, so it may be a great choice for you to get an energy boost while pregnant.


Interested in the antioxidant punch that green tea can deliver but not interested in the caffeine that it brings? Consider looking to rooibos tea, or even white tea. Both red and white tea are utterly loaded with antioxidants that are good for you. Rooibos is completely caffeine free, while white tea only contains a miniscule amount of caffeine which is highly unlikely to bother you or your baby.


Chamomile goes in the opposite direction of green tea. It's a fantastic choice when you need to unwind, relax, or go to sleep. This is especially important for pregnant women, as many report struggling to sleep, especially if they're experiencing discomfort or pain while trying to do so.

These three teas are a great way to help take care of yourself and pamper yourself while you're pregnant. You can also try combination teas that combine these flavors with each other or others, but if you're not sure if a variety is safe, contact your doctor to be certain before you get to sipping.


getting special diet foods easily

Have you ever had to find foods for a child with a limited dietary allowance? I have a young niece that I babysit through the week. This little girl isn't allowed to have anything with glucose, sucrose or lactose. Do you know how many foods this excludes from her diet? I started looking into different health food companies trying to find things that she would like but that wouldn't put her glucose levels in danger. My blog is filled with healthy eating tips, information about finding foods for special needs diets and how to go about getting what you need for your family without breaking the bank.

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