4 Foods That Can Give You More Energy

Posted on: 30 November 2018

If you've ever found yourself feeling tired and slow midday, you have probably wished that you could have more energy. People naturally have a lot of energy when they're young, but as you grow older, your metabolism slows down and bad habits can start to catch up to you. The food you eat has a big impact on how you feel. Eating the right foods can help your body and mind perform better. Here are four foods you can eat to give you energy throughout the day:

1. Yerba mate

Yerba mate is a type of herbal tea that contains caffeine. It's made from the leaves of a type of holly tree, and it's been used as a stimulant in South America for centuries. Yerba mate contains less caffeine than coffee, but it will wake you up just as well. It's full of vitamins and nutrients that your body needs, and it won't cause caffeine jitters. This is a great beverage to drink if you need a midmorning pick-me-up.

2. Carbohydrate-rich drinks

Carbohydrates are the primary fuel source of your body. They're easy to digest, so your body doesn't have to waste resources converting those calories into usable energy. When you're feeling tired, you may not want to eat; that's when a carbohydrate-rich beverage product can come in handy. Keep a bottle of one of these drinks in your backpack or purse so you can get a quick energy fix when you're starting to feel worn out.

3. Banana

Bananas are the perfect snack food when you're low on energy. They're portable, delicious, and very healthy. According to SF Gate, bananas contain tyrosine, an amino acid that can help you feel more awake and attentive. Bananas are full of fructose, a healthy sugar that your body can use as fuel. If you want to stay full for longer, try eating a banana with a spoonful of peanut butter. The protein in peanut butter will keep you satiated longer.

4. Avocado

Avocados are calorie-dense, which is exactly what you want when you need energy fast. Avocados are high in fat, which is great for promoting brain function. It's also rich in B vitamins, which are nutrients that your body needs. Spread some avocado on whole grain toast for a breakfast that will keep you full all morning and give you the power you need to make the most out of your day.

When you eat better, you feel better. Eating junk food can sap your energy and leave you feeling tired. Try all of the foods on this list to boost your energy levels.


getting special diet foods easily

Have you ever had to find foods for a child with a limited dietary allowance? I have a young niece that I babysit through the week. This little girl isn't allowed to have anything with glucose, sucrose or lactose. Do you know how many foods this excludes from her diet? I started looking into different health food companies trying to find things that she would like but that wouldn't put her glucose levels in danger. My blog is filled with healthy eating tips, information about finding foods for special needs diets and how to go about getting what you need for your family without breaking the bank.

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